• 3/4 lb. lowfat turkey kielbasa, cut into 1 inch pieces
• 1 lb. sauerkraut, rinsed and drained
• 1-1/2 Granny Smith apples, peeled, cored and cut crosswise into rings
• 1/2 onion, thinly sliced and separated into rings
• 1-1/4 lbs. red potatoes, quartered
• 1 cup chicken stock
• 1/4 tsp. caraway seeds
• 1/4 cup fat-free Swiss cheese, shredded

Place half the sausage in a crockpot and top with sauerkraut. Cover with remaining sausage, apple and onion. Top with potatoes. Add stock and sprinkle with caraway seeds. Cover and cook on high heat 4 hours or until potatoes are tender. Serve sprinkled with cheese.

Per serving: calories 302, fat 7.5g, 21% calories from fat, cholesterol 56mg, protein 21.8g, carbohydrates 42.8g, fiber 7.5g, sugar 13.3g, sodium 1755mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.6, Bread: 0.0, Lean meat: 2.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.3

  view detailed nutritional information

The recommended wines are: Pinot Noir, Sauvignon Blanc, or Zinfandel.