• 4 English muffins
• 4 slices cooked ham
• 4 slices cheddar cheese
• 4 eggs

Preheat snack machine. Place one half of English muffin on a lightly oiled or buttered snack machine. Cover with sliced ham and cheese. Spoon egg over cheese and cover with second half of English muffin. Close cover and cook 3-5 minutes until muffin is brown and egg is cooked throughout.

Per serving: calories 349, fat 16.1g, 42% calories from fat, cholesterol 229mg, protein 22.3g, carbohydrates 27.6g, fiber 1.5g, sugar 2.5g, sodium 731mg, diet points 8.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.7, Lean meat: 0.8, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information