• 2 medium mangoes, fresh, ripe, peeled, pitted and chopped
• 2 Tbs. fresh cilantro, chopped
• 1/2 small red onion, chopped
• 1 jalapeño pepper, seeded and minced (wear rubber gloves)
• 2 Tbs. lime juice

Combine all ingredients and salt and pepper to taste in a bowl. Mix thoroughly and chill before serving with chips or as a side.

Per serving: calories 158, fat 0.7g, 3% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 41.0g, fiber 4.4g, sugar 34.4g, sodium 6mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 2.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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