• 2 large tomatoes, chopped
• 1/4 cup onions, chopped
• 1 clove garlic, crushed
• 1/4 cup green bell pepper, seeded and chopped
• 2 Tbs. fresh cilantro, chopped
• 1 jalapeño pepper, seeded and chopped, add more if desired (wear rubber gloves)
• 2 Tbs. fresh lime or lemon juice

Combine all ingredients and salt and pepper to taste in a bowl and set aside 2 hours to let flavors meld.

Per serving: calories 38, fat 0.4g, 8% calories from fat, cholesterol 0mg, protein 1.5g, carbohydrates 8.7g, fiber 1.7g, sugar 4.8g, sodium 11mg, diet points 0.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information