• 2 tsp. olive oil
• 6 halibut steaks, about 1/4 lb. each
• 1/2 cup dry white wine
• 6 thyme sprigs
• 6 lemon slices
• 1-1/2 tsp. fennel seeds
• 6 fresh parsley sprigs
• fresh ground pepper

Preheat oven to 350°F. Tear aluminum foil into 6 large squares. Brush each square with some olive oil. Place the halibut in the center of the square. Drizzle each steak with some of the wine. Put a thyme sprig, lemon slice, a few fennel seeds and a parsley sprig on each piece of fish. Grind pepper over each piece of fish. Seal the foil into a packet. Place all packets on a baking sheet and bake for 10-15 minutes. Place a packet on each plate and let each person carefully open the packet. Pour all juices on top of the fish.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 480, fat 10.9g, 22% calories from fat, cholesterol 131mg, protein 85.1g, carbohydrates 1.1g, fiber 0.4g, sugar 0.4g, sodium 223mg, diet points 10.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 12.2

  view detailed nutritional information