• 3 cups cooked chicken, cubed
• 1-1/2 cups red or green grapes, halved
• 1/2 cup celery, sliced
• 2 Tbs. scallions, sliced
• 1/2 cup red bell pepper, diced
• 3/4 cup low fat mayonnaise
• 2 Tbs. orange juice
• 1 tsp. curry powder
• fresh ground pepper

Combine first 5 ingredients in a bowl. Combine remaining ingredients in another bowl and whisk together until smooth. Toss the dressing with the salad and serve.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 331, fat 24.4g, 66% calories from fat, cholesterol 65mg, protein 18.0g, carbohydrates 10.4g, fiber 0.7g, sugar 4.8g, sodium 168mg, diet points 9.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.3, Bread: 0.0, Lean meat: 2.5, Fat: 3.2, Sugar: 0.3, Very lean meat protein: 0.0

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