• 1-1/2 lbs. turkey breast fillets
• 2 Tbs. unbleached white flour
• salt and pepper
• 2 tsp. olive oil
• 1 onion, diced
• 2 cloves garlic, crushed
• 1-1/2 cups canned crushed tomatoes
• 1 Tbs. fresh rosemary, chopped
• 1 Tbs. fresh thyme, chopped
• 1/4 cup sliced black olives
• 2 tsp. capers
• 1/2 cup fresh parsley, minced

In a ziploc bag, place the turkey fillets with the flour, salt and pepper. Shake the bag until the turkey fillets are coated with flour. In a large skillet over medium heat, heat the oil. Add the turkey fillets and sauté on each side for 4 minutes. Remove from the skillet. In the same skillet, sauté the onion and garlic for 5 minutes until the onions begin to brown. Add the crushed tomatoes. Bring to a boil. Lower the heat and let simmer for 5 minutes. Add the turkey, rosemary, thyme, olives and capers to the skillet. Simmer over low heat for 10 minutes. Add the parsley and serve.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 250, fat 8.0g, 29% calories from fat, cholesterol 86mg, protein 35.1g, carbohydrates 8.5g, fiber 1.6g, sugar 3.5g, sodium 256mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 4.5

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