• 1-1/2 lbs. boneless pork tenderloin chops, cut into 2-3 inch cubes
• 2 Tbs. pineapple juice concentrate
• 1 Tbs. ginger, minced
• 1/3 cup water
• 2 Tbs. lime juice
• 2 tsp. dark rum
• 6 skewers, 8-10 inch

Place the pork cubes in a ziploc bag. Combine remaining ingredients in a bowl and add to the pork. Let the pork marinate for several hours. Thread skewers with the marinated pork. Grill 6 inches from the heat source for about 10-15 minutes, rotating the skewers. Make sure the pork is completely cooked through (no traces of pink). Serve over rice if desired.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 168, fat 4.4g, 25% calories from fat, cholesterol 72mg, protein 25.7g, carbohydrates 3.8g, fiber 0.2g, sugar 3.1g, sodium 52mg, diet points 4.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 3.6

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