• 2 tsp. peanut oil
• 1/2 cup onion, diced
• 1/4 cup celery, diced
• 2 cups snow peas, trimmed
• 1/2 cup sliced water chestnuts
• 1/2 cup canned bamboo shoots, sliced
• 1/2 cup low sodium low fat chicken stock
• salt and pepper

In a wok over medium high heat, heat the oil. Add the onion and celery and stir-fry for 3 minutes. Add the snow peas, water chestnuts, bamboo shoots and stock. Cover and steam 1-2 minutes. Add the pepper and salt to taste. Snow peas should still be crisp and bright green when served.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 51, fat 1.9g, 32% calories from fat, cholesterol 0mg, protein 2.5g, carbohydrates 6.8g, fiber 2.2g, sugar 2.9g, sodium 18mg, diet points 1.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

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