• 1 cup cauliflower florets
• 1/3 cup lowfat sour cream
• 2 tsp. low fat mayonnaise
• 3/4 tsp. hot red pepper sauce
• 1/3 cup salsa
• 2 Tbs. plus 2 tsp. low fat cheddar cheese, shredded
• 1 cup fresh corn, cooked

Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn. Toss well and serve.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Per serving: calories 88, fat 3.4g, 32% calories from fat, cholesterol 7mg, protein 4.9g, carbohydrates 11.1g, fiber 1.9g, sugar 4.4g, sodium 151mg, diet points 2.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.5, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.2

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