Your store:Meals For You
Change Store
You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Grilled Vegetable Basket
From The American Diabetes Association's Flavorful Seasons Cookbook
ADA Bookstore: 1-800-232-6733
Prep: 20 min, Marinate: 15 min, Cook: 15 min.
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 3 cloves garlic, crushed
  • 2 tsp. fresh rosemary, minced
  • 1 tsp. fresh basil, minced
  • 2 tsp. lemon peel
  • salt and pepper
  • 1 fennel bulb
  • 2 Belgian endives, halved lengthwise
  • 1 small zucchini, cut diagonally into 2 inch slices
  • 1 small red onion, cut into 6 slices, 2 inch thick

Purée the first 7 ingredients in a blender until smooth. Set aside. In a large pot of boiling water, parboil the fennel for 5 minutes. Drain. Place all the vegetables in a glass dish, cover with the marinade and marinate for 15 minutes. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Add the vegetables to an oiled, wired-hinged vegetable basket. Grill, turning constantly, for 15-20 minutes until the vegetables are slightly charred.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 111, fat 9.2g, 71% calories from fat, cholesterol 0mg, protein 1.3g, carbohydrates 7.4g, fiber 2.5g, sugar 2.1g, sodium 22mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information