• 1/3 cup fresh cilantro leaves
• 1-1/4 jalapeño peppers, seeded
• 3 ounces reduced fat mayonnaise
• 3 ounces lite sour cream
• 3/4 avocado
• 2 tsp. lime or lemon juice
• 8 fish sticks
• 8 6 inch flour tortillas
• 2 cups shredded lettuce
• 2 Tbs. plus 2 tsp. pico de gallo
• 8 lemon wedges

In a food processor, blend first 6 ingredients to create fish sauce. Fry fish sticks until golden. Heat tortillas on grill, then top with fish sauce. Place fish stick on each tortilla and top with lettuce and pico de gallo. Serve with lemon wedges on the side.

Per serving: calories 750, fat 32.0g, 37% calories from fat, cholesterol 77mg, protein 24.2g, carbohydrates 100.1g, fiber 12.8g, sugar 11.9g, sodium 1055mg, diet points 15.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 1.6, Bread: 4.6, Lean meat: 1.0, Fat: 4.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Chianti, or Fumé Blanc.