• 1-1/3 cups potatoes, diced
• 1/2 cup onion, chopped
• 2 Tbs. plus 2 tsp. celery, finely chopped
• 1 cup water
• 1-1/3 cups evaporated skim milk
• 5 ounces uncooked shrimp
• 2 tsp. parsley, minced

Bring first 4 ingredients and salt and pepper to taste to a boil in a saucepan. Reduce heat, cover and simmer about 10 minutes.

Add milk and shrimp and continue to simmer a few minutes longer, or until shrimp turn pink. Serve soup sprinkled with parsley.

Per serving: calories 151, fat 0.9g, 5% calories from fat, cholesterol 57mg, protein 15.0g, carbohydrates 20.8g, fiber 1.1g, sugar 11.4g, sodium 161mg, diet points 3.4.

Dietary Exchanges: Milk: 0.7, Vegetable: 0.3, Fruit: 0.0, Bread: 0.5, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 1.1

  view detailed nutritional information

The recommended wine is: Fumé Blanc.