• 1 lb. boiling potatoes, peeled and cut into 1 inch pieces
• 2 Tbs. unsalted butter
• 1/4 cup lowfat milk
• 1 egg
• 1 Tbs. fresh chives, minced
• 1 lb. ground beef
• 1/4 cup ketchup
• 3/4 tsp. onion salt
• 1/4 cup grated Parmesan cheese
• 1 tsp. paprika

Preheat oven to 375°F. In a large saucepan of boiling salted water, cook potatoes about 15 minutes until tender. Drain well. Mash potatoes with next 4 ingredients and salt and pepper to taste. Mix ground beef and next 2 ingredients in a medium bowl. Divide meat mixture among 8 muffin cups. With your fingers, press meat mixture evenly against bottoms and sides of each cup to form shells. Fill shells with mashed potatoes. Sprinkle Parmesan cheese and paprika over tops of potatoes. Bake about 25 minutes until tops are golden brown and meat is cooked through.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 476, fat 28.0g, 53% calories from fat, cholesterol 145mg, protein 27.5g, carbohydrates 28.4g, fiber 2.4g, sugar 4.2g, sodium 481mg, diet points 11.9.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 1.3, Lean meat: 3.5, Fat: 3.5, Sugar: 0.3, Very lean meat protein: 0.0

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The recommended wine is: Pinot Noir.