• 1/2 red bell pepper, seeded and minced
• 1 Tbs. unsalted butter, room temperature
• 1/8 tsp. cayenne pepper
• 4 sirloin steaks, about 1/4 lb. each
• 4 Kaiser rolls, or other bread

Turn on broiler. Combine first 3 ingredients in a bowl and mix thoroughly. Arrange steaks on a broiler pan. Season with salt and pepper to taste. Broil 4 minutes. Turn steaks and spread 1-1/2 tsp. pepper butter over each steak. Broil another 3 minutes for medium done meat. Transfer steaks to serving plates. Top with another 1-1/2 tsp. pepper butter. Serve with rolls.

Per serving: calories 450, fat 15.4g, 32% calories from fat, cholesterol 120mg, protein 44.1g, carbohydrates 30.7g, fiber 1.4g, sugar 3.2g, sodium 394mg, diet points 10.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 2.0, Lean meat: 0.0, Fat: 2.1, Sugar: 0.0, Very lean meat protein: 5.0

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The recommended wine is: Burgundy.