• 4 large flour tortillas, warmed
• 1/2 cup almond butter or peanut butter
• 1/4 cup mayonnaise
• 2 cups packaged salad
• 1 cup alfalfa sprouts

Spread nut butter and mayonnaise over center of each tortilla. Divide salad over each and top with sprouts. Season with salt and pepper to taste. Fold tortillas, enclosing mixture to make a pocket.

Per serving: calories 534, fat 32.6g, 53% calories from fat, cholesterol 8mg, protein 15.9g, carbohydrates 48.2g, fiber 5.0g, sugar 3.7g, sodium 356mg, diet points 12.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 2.7, Lean meat: 1.2, Fat: 5.4, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chenin Blanc, Beaujolais, or Chianti.