• 1/2 lb. canned peaches, drained
• 1/4 cup brown sugar
• 2 Tbs. plus 2 tsp. ketchup
• 2 Tbs. plus 2 tsp. vinegar
• 1 Tbs. soy sauce
• 1 clove garlic, chopped
• 1 tsp. fresh ginger root, chopped

Combine all ingredients and salt and pepper to taste in a blender. Purée until smooth.

Per serving: calories 98, fat 0.2g, 2% calories from fat, cholesterol 0mg, protein 0.7g, carbohydrates 25.7g, fiber 0.9g, sugar 22.9g, sodium 358mg, diet points 2.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.5, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.9, Very lean meat protein: 0.0

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