• 2 cups cooked rice
• 1/2 cup canned kidney or garbanzo beans, rinsed and drained
• 1/4 lb. turkey ham, cut into slivers
• 1/4 lb. Gouda cheese, cut into cubes
• 2 Tbs. red onion, finely chopped
• 2 Tbs. fresh parsley, finely chopped
• 1/4 tsp. crushed red pepper
• 1/4 cup olive oil
• 1 Tbs. cider vinegar
• 1 Tbs. cider vinegar
• 1/2 tsp. Italian herb seasoning

Combine first 7 ingredients and salt and pepper to taste in a bowl. Combine remaining ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously until emulsified and pour over salad. Toss lightly and refrigerate at least 1 hour before serving.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 408, fat 23.5g, 52% calories from fat, cholesterol 51mg, protein 16.2g, carbohydrates 33.1g, fiber 1.8g, sugar 2.1g, sodium 537mg, diet points 10.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 1.7, Lean meat: 1.0, Fat: 3.6, Sugar: 0.0, Very lean meat protein: 0.3

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