• 4 cobs fresh corn, cut to fit cooker if needed
• 1 cup water

Remove and discard corn husks and silk and trim cobs. Spray rice cooker pan and steamer rack with nonstick cooking spray. Place corn cobs on steamer rack, pour in water, cover and cook about 10 minutes after water has boiled. Remove corn immediately.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 77, fat 1.1g, 11% calories from fat, cholesterol 0mg, protein 3.0g, carbohydrates 17.1g, fiber 2.4g, sugar 5.2g, sodium 15mg, diet points 1.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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