• 3/4 lb. lean ground beef
• 1/4 cup breadcrumbs
• 1/2 tsp. canola oil
• 4 hamburger buns

Combine ground beef, breadcrumbs and salt and pepper to taste in a bowl. Mix thoroughly. Shape into 4 patties. Preheat grill machine. Brush oil over both grilling surfaces. Arrange hamburgers on hot grill, in batches if necessary. Close cover and cook about 4 minutes, or until meat is no longer pink inside patties are cooked thoroughly. Place burgers on buns and serve with your favorite condiments.

Per serving: calories 304, fat 11.7g, 35% calories from fat, cholesterol 31mg, protein 21.9g, carbohydrates 26.6g, fiber 1.5g, sugar 0.2g, sodium 344mg, diet points 7.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.8, Lean meat: 2.5, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Chianti, Chenin Blanc, or Fumé Blanc.