• 4 salmon steaks, rinsed and patted dry
• 1/2 tsp. canola oil
• 4 lemon wedges

Preheat grill machine. Brush oil over both grilling surfaces. Arrange salmon on hot grill, in batches if necessary. Close cover and cook about 5 minutes, or until fish is cooked thoroughly and flakes easily. Serve with lemon wedges.

Per serving: calories 406, fat 11.9g, 26% calories from fat, cholesterol 165mg, protein 64.5g, carbohydrates 10.2g, fiber 3.1g, sugar 2.9g, sodium 215mg, diet points 9.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.7, Bread: 0.0, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 9.5

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The recommended wines are: Chablis, Zinfandel, or Fumé Blanc.