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BBQ Chicken
Prep: 5 min, Cook: 5 min.
  • 1 cup hickory smoked barbecue sauce, or your favorite flavor
  • 4 boneless skinless chicken breast halves
  • 1/2 tsp. canola oil

Spread a portion of barbecue sauce over each side of chicken breasts.Preheat grill machine. Brush oil over both grilling surfaces. Arrange chicken on hot grill, in batches if necessary. Close cover and cook about 2 minutes, or until chicken is cooked thoroughly. Serve with remaining barbecue sauce.

Per serving: calories 252, fat 3.9g, 15% calories from fat, cholesterol 106mg, protein 43.2g, carbohydrates 8.0g, fiber 0.7g, sugar 7.2g, sodium 628mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.6, Very lean meat protein: 5.5

  view detailed nutritional information

The recommended wines are: Burgundy, Pinot Noir, or Sauvignon Blanc.