• 1 lb. firm tofu
• 2 Tbs. plus 1 tsp. tamari
• 1 tsp. sesame oil
• 1 Tbs. honey
• 3 cloves garlic, crushed
• 1/2 tsp. canola oil

Use paper towels to press water out of tofu and cut into 1/4 inch slices. Combine remaining ingredients, except oil, in a bowl. Brush mixture over both sides of tofu slices. Preheat grill machine. Brush oil over both grilling surfaces. Arrange tofu on hot grill, in batches if necessary. Close cover and cook about 4 minutes, or until golden.

Per serving: calories 108, fat 4.8g, 39% calories from fat, cholesterol 0mg, protein 8.3g, carbohydrates 9.1g, fiber 0.1g, sugar 4.5g, sodium 572mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.7, Sugar: 0.3, Very lean meat protein: 0.8

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