• 3 cups Nuts, walnuts, almonds or pecans, or a combination
• 1/3 cup confectioner's sugar
• 2 Tbs. water
• 2 Tbs. sesame seeds
• 1/4 tsp. cinnamon

Combine first 3 ingredients in a microwave safe dish. Microwave uncovered 3 minutes on high. Remove and stir to coat all the nuts. Let stand 3 minutes before spreading on waxed paper. Sprinkle with sesame seeds and cinnamon and allow to cool before serving.

Per serving: calories 707, fat 57.0g, 68% calories from fat, cholesterol 0mg, protein 27.2g, carbohydrates 34.0g, fiber 9.4g, sugar 9.7g, sodium 9mg, diet points 17.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.6, Very lean meat protein: 0.1

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