• 4 carrots, peeled and cut into 1/4 inch rounds
• 1 Tbs. unsalted butter
• 1 Tbs. lemon juice, or more to taste

Arrange carrots in one layer in a microwave safe dish and dot with butter. Cover and microwave 6 minutes on high, or until almost tender. Sprinkle with lemon juice and season with salt and pepper to taste.

Per serving: calories 59, fat 3.0g, 44% calories from fat, cholesterol 8mg, protein 0.8g, carbohydrates 7.9g, fiber 2.4g, sugar 3.1g, sodium 48mg, diet points 1.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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