• 3 Tbs. unsalted butter
• 2 slices of bacon, cut into 1 inch pieces
• 2 onions, quartered and cut into 1/8 inch pieces
• 1 tsp. caraway seeds
• 3 lbs. sauerkraut, drained
• 1 cup beer
• 2 lbs. cooked kielbasa sausage, pricked with a fork

Combine butter and bacon in a microwave safe casserole dish. Microwave uncovered 1 minute on high, or until butter is melted. Stir in onions and caraway seeds. Cover and microwave 5 minutes on high, or until onions are softened. Add sauerkraut and beer and stir with a fork to separate sauerkraut. Cover and microwave on high 20 minutes, or until most of the liquid is absorbed. Bury kielbasa into sauerkraut mixture. Cover and microwave 15 minutes on high or until hot.

Per serving: calories 923, fat 71.6g, 70% calories from fat, cholesterol 178mg, protein 37.9g, carbohydrates 30.3g, fiber 9.9g, sugar 15.1g, sodium 4882mg, diet points 22.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 4.6, Fruit: 0.0, Bread: 0.0, Lean meat: 4.7, Fat: 12.6, Sugar: 0.0, Very lean meat protein: 0.0

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