• 1 cup old fashioned oatmeal, not instant
• 4 cups water
• 2 tsp. salt, or to taste
• 2 Tbs. unsalted butter, optional
• 1/2 cup brown sugar
• 1 cup raisins (optional), or chopped dates

Combine all ingredients in a slow cooker. Cover and cook 4 hours or overnight.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 155, fat 4.7g, 27% calories from fat, cholesterol 10mg, protein 2.2g, carbohydrates 26.9g, fiber 1.4g, sugar 18.1g, sodium 214mg, diet points 3.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.6, Lean meat: 0.0, Fat: 0.8, Sugar: 0.9, Very lean meat protein: 0.0

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