• 1 egg, well beaten
• 1-1/4 cups milk
• 2 Tbs. unsalted butter, melted
• 1 Tbs. sugar
• 1 tsp. vanilla extract
• 1/4 tsp. salt
• 1-1/2 cups all purpose flour
• 2 tsp. baking powder

Preheat waffle iron. Whisk together eggs, milk, butter, sugar and vanilla in a bowl. Combine remaining ingredients in another bowl. Add flour mixture to egg mixture and blend slightly to combine. Let batter rest a minute before pouring into iron. Pour batter into iron, in batches, without overfilling. Follow manufacturer's directions for cooking times.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 289, fat 9.8g, 31% calories from fat, cholesterol 73mg, protein 8.4g, carbohydrates 41.1g, fiber 1.2g, sugar 7.6g, sodium 93mg, diet points 6.8.

Dietary Exchanges: Milk: 0.3, Vegetable: 0.0, Fruit: 0.0, Bread: 2.0, Lean meat: 0.2, Fat: 1.7, Sugar: 0.2, Very lean meat protein: 0.0

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