• 2 Tbs. olive oil
• 4 halibut steaks
• 1/2 cup breadcrumbs
• 2 Tbs. fresh parsley, chopped
• 2 cloves garlic, crushed
• 1/4 cup grated Parmesan cheese
• 4 cups cold water
• 4 lemon slices

Soak clay pot and its cover in water at least 15 minutes. Coat bottom of pot with oil and add fish. Combine remaining ingredients, except lemon, in a bowl. Season with salt and pepper to taste. Cover pot and put in cold oven. Then set temperature to 450°F. Bake 20-30 minutes until fish flakes easily. Serve garnished with lemon slices.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 588, fat 18.2g, 29% calories from fat, cholesterol 134mg, protein 88.7g, carbohydrates 11.3g, fiber 0.6g, sugar 0.8g, sodium 430mg, diet points 13.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.7, Lean meat: 0.3, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 12.2

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The recommended wines are: Riesling, White Zinfandel, or Pinot Blanc.