• 1 lb. spinach leaves, washed and torn into pieces, tough stems discarded
• 2 cups mushrooms, sliced
• 1 cup cherry tomatoes, cut in half
• 1/4 cup fat-free Italian dressing

Combine spinach, mushrooms and tomatoes in a salad bowl. Pour dressing over salad and toss.

Per serving: calories 51, fat 0.7g, 10% calories from fat, cholesterol 0mg, protein 4.5g, carbohydrates 9.3g, fiber 4.4g, sugar 3.8g, sodium 255mg, diet points 0.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.9, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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