• 1 cup chicken stock
• 1 cup water
• 1 cup long grain rice
• 3 Tbs. lemon juice
• 2 Tbs. cilantro or parsley, chopped

Combine stock and water in a saucepan over medium-high heat. Stir in rice and pepper to taste and bring to a boil. Immediately reduce heat to low. Cover and simmer 20 minutes, or until rice is tender and liquid is absorbed. Remove from heat and let sit 5 minutes, covered. Sprinkle lemon juice over rice. Add cilantro and fluff with a fork.

Per serving: calories 182, fat 0.7g, 3% calories from fat, cholesterol 0mg, protein 4.6g, carbohydrates 38.2g, fiber 0.7g, sugar 0.7g, sodium 198mg, diet points 4.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 2.2, Lean meat: 0.2, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information