• 4 firm bananas, peeled and cut diagonally into 1/2 inch slices
• 1/4 cup plus 2 Tbs. dark brown sugar, packed
• 1/2 tsp. cardamom
• 1 Tbs. plus 1 tsp. unsalted butter or margarine
• 2 cups lowfat vanilla yogurt

Preheat oven to 450°F. Arrange banana slices in a buttered baking dish. Sprinkle with 2 Tbs. brown sugar and cardamom. Bake 5 minutes. Remove from oven. Sprinkle with remaining brown sugar and dot with butter. Gently toss to combine. Serve bananas with vanilla yogurt.

Per serving: calories 378, fat 6.2g, 14% calories from fat, cholesterol 16mg, protein 8.5g, carbohydrates 78.1g, fiber 4.3g, sugar 69.4g, sodium 91mg, diet points 7.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.8, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 2.3, Very lean meat protein: 0.0

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