• 4 boneless pork chops, about 1/4 lb. each
• 1 cup fat-free Italian dressing

Place pork chops in a shallow dish and pour dressing over. Cover and marinate in refrigerator, turning occasionally, 3 hours or overnight.

Prepare grill or broiler. Remove chops, reserving marinade. Grill or broil 7 minutes, basting occasionally with reserved marinade. Turn and grill another 6-7 minutes, basting, until just cooked through.

Per serving: calories 139, fat 6.5g, 44% calories from fat, cholesterol 52mg, protein 18.3g, carbohydrates 0.5g, fiber 0.0g, sugar 0.5g, sodium 93mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wines are: Chardonnay, Burgundy, or Gewürztraminer.