• 1 Tbs. unsalted butter
• 1 red bell pepper, seeded and cut into strips
• 1 lb. lean beef strips
• 9 ounces frozen snow peas, thawed
• 1-1/2 lbs. canned asparagus spears, drained
• 2 Tbs. lemon juice
• 1/2 cup peanuts, chopped

Melt butter in a heavy nonstick skillet or a wok over medium high heat. Sauté bell pepper, beef and snow peas 4-5 minutes. Add asparagus and sauté another 2 minutes or until vegetables are tender. Remove from heat and stir in lemon juice. Season with salt and pepper to taste. Serve sprinkled with peanuts.

Per serving: calories 379, fat 21.8g, 50% calories from fat, cholesterol 64mg, protein 33.4g, carbohydrates 15.8g, fiber 6.8g, sugar 5.2g, sodium 576mg, diet points 8.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 1.9, Sugar: 0.0, Very lean meat protein: 3.4

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