• 4 skinless chicken breast halves, with bone
• 1/3 cup apricot preserves
• 2 Tbs. plus 2 tsp. lite soy sauce
• 2 Tbs. plus 2 tsp. ketchup
• 2 tsp. brown sugar

Prepare grill. Place chicken on grill over medium heat. Cook 10 minutes, turning occasionally. Combine remaining ingredients in a bowl and mix well. Generously brush chicken with apricot glaze and cook 10-15 minutes longer, turning pieces often and brushing with glaze frequently until chicken is cooked throughout.

Per serving: calories 290, fat 2.4g, 8% calories from fat, cholesterol 106mg, protein 42.9g, carbohydrates 23.1g, fiber 0.5g, sugar 19.5g, sodium 606mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.4, Very lean meat protein: 5.5

  view detailed nutritional information

The recommended wines are: Zinfandel, White Zinfandel, or Sauvignon Blanc.