Your store:Meals For You
Change Store
You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Sweet and Sour Bean Salad
Prep: 15 min, Cook: 10 min, plus refrigeration time.
  • 1/4 lb. green beans, ends trimmed, cut into 2 inch pieces
  • 1/4 cup plus 2 Tbs. apricot preserves
  • 2 Tbs. cider vinegar
  • 3/4 tsp. sugar
  • 1/4 lb. canned black beans, rinsed and drained
  • 1/4 lb. canned Great Northern beans, rinsed and drained
  • 1/4 lb. canned wax beans, rinsed and drained
  • 1/4 lb. canned red kidney beans, rinsed and drained
  • 1/4 small red onion, thinly sliced

Place green beans in a steamer basket over boiling water. Cover pan and steam 8-10 minutes or until just tender. Drain beans.

Mix next 3 ingredients in a bowl with a wire whisk or fork. Season with salt and pepper to taste. Add remaining ingredients to preserves mixture. Stir in green beans and toss.

Cover and refrigeratebean salad at least 6 hours or overnight for flavors to meld.

Per serving: calories 174, fat 0.4g, 2% calories from fat, cholesterol 0mg, protein 6.6g, carbohydrates 38.9g, fiber 6.8g, sugar 22.6g, sodium 70mg, diet points 2.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.9, Lean meat: 0.0, Fat: 0.0, Sugar: 1.2, Very lean meat protein: 0.3

  view detailed nutritional information