• 2 Tbs. sesame seeds
• 3 Tbs. honey
• 1/4 cup chicken stock
• 1/4 cup Dijon mustard
• 2 tsp. lemon juice
• 1 Tbs. green onions, chopped
• 1-1/4 lbs. boneless skinless chicken breast halves

Preheat oven to 400°F. Toast sesame seeds in a heavy nonstick skillet over medium high heat, shaking pan often, until golden.

Transfer to a bowl and stir in next 5 ingredients. Place chicken breasts in a baking pan. Drizzle with honey mixture. Bake 15-20 minutes, basting with sauce, until meat is cooked throughout.

Per serving: calories 247, fat 5.1g, 19% calories from fat, cholesterol 82mg, protein 35.1g, carbohydrates 14.9g, fiber 1.0g, sugar 13.1g, sodium 339mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.1, Lean meat: 0.0, Fat: 0.6, Sugar: 0.8, Very lean meat protein: 4.4

  view detailed nutritional information

The recommended wines are: White Zinfandel, Merlot, or Chablis.