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Banana Breakfast Shake
Prep: 5 min.
  • 1-1/2 quarts lowfat milk
  • 4 bananas, without peel, medium, frozen
  • 2 tsp. vanilla extract
  • 1 tsp. almond extract
  • 1/2 tsp. cinnamon

Place all ingredients in a blender. Blend until smooth.

Per serving: calories 321, fat 4.7g, 13% calories from fat, cholesterol 15mg, protein 13.9g, carbohydrates 58.9g, fiber 4.4g, sugar 49.9g, sodium 187mg, diet points 6.5.

Dietary Exchanges: Milk: 1.8, Vegetable: 0.0, Fruit: 2.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information