• 2 lbs. sweet potatoes, peeled and cut into 1/8 inch slices
• 2 lbs. tart apples, peeled, cored and sliced
• 1 cup apple cider
• 2/3 cup dried cranberries or dried cherries

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Place remaining 3 ingredients in another saucepan over medium heat.

Cover and cook about 5 minutes, or until apples soften. When sweet potatoes are cooked, drain and stir into apple mixture. Continue cooking over low heat several minutes, until flavors are combined.

Per serving: calories 444, fat 1.1g, 2% calories from fat, cholesterol 0mg, protein 4.9g, carbohydrates 107.4g, fiber 13.1g, sugar 69.4g, sodium 27mg, diet points 6.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.5, Bread: 3.6, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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