• 3-3/4 cups fresh strawberries
• 4 cups skim milk
• 3/4 cup vanilla lowfat yogurt
• 2 Tbs. plus 2 tsp. sugar

Combine all ingredients in a blender or food processor and process until smooth.

Per serving: calories 200, fat 1.5g, 7% calories from fat, cholesterol 7mg, protein 11.7g, carbohydrates 36.6g, fiber 3.3g, sugar 33.3g, sodium 158mg, diet points 4.0.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 1.0, Very lean meat protein: 0.0

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