• 1/4 cup fresh peanut butter
• 4 ripe bananas
• 4 cups skim milk
• 1/2 cup plus 3 Tbs. vanilla lowfat yogurt
• 2 Tbs. plus 2 tsp. sugar

Combine all ingredients in a blender or food processor and process until smooth.

Per serving: calories 410, fat 10.0g, 21% calories from fat, cholesterol 6mg, protein 16.5g, carbohydrates 70.1g, fiber 5.1g, sugar 59.6g, sodium 158mg, diet points 8.5.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 2.8, Bread: 0.0, Lean meat: 0.6, Fat: 1.5, Sugar: 0.9, Very lean meat protein: 0.0

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