• 4 fresh peaches
• 4 cups skim milk
• 2 cups nonfat vanilla frozen yogurt
• 2 Tbs. plus 2 tsp. sugar

Combine all ingredients in a blender or food processor and process until smooth.

Per serving: calories 264, fat 1.4g, 5% calories from fat, cholesterol 4mg, protein 12.1g, carbohydrates 53.2g, fiber 2.2g, sugar 45.7g, sodium 196mg, diet points 5.5.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 0.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.5, Very lean meat protein: 0.0

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