• 4 cups fresh raspberries
• 4 bananas
• 4 cups skim milk
• 3/4 cup vanilla lowfat yogurt
• 2 Tbs. plus 2 tsp. sugar

Combine all ingredients in a blender or food processor and process until smooth.

Per serving: calories 378, fat 2.5g, 6% calories from fat, cholesterol 7mg, protein 13.8g, carbohydrates 81.8g, fiber 12.6g, sugar 70.6g, sodium 158mg, diet points 5.8.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 3.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 1.0, Very lean meat protein: 0.0

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