• 1 lb. canned garbanzo beans, rinsed and drained
• 2 Tbs. lemon juice
• 1 Tbs. olive oil
• 1 tsp. garlic, crushed
• 1 tsp. dried oregano leaves
• 1/4 tsp. salt (optional)
• 1/4 tsp. pepper, optional

Coarsely mash garbanzo beans. Mix in remaining ingredients, and season to taste with salt and pepper.

Courtesy American Dry Bean Board.

Per serving: calories 139, fat 5.6g, 35% calories from fat, cholesterol 0mg, protein 4.5g, carbohydrates 18.7g, fiber 6.3g, sugar 0.4g, sodium 61mg, diet points 2.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.1, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

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