• 1 Tbs. vegetable oil
• 1/2 lb. turkey sausage, sliced into 1/2 inch thick slices
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 2 cloves garlic, crushed
• 4-2/3 cups cooked rice
• 1 lb. canned kidney beans, drained and rinsed
• 1 lb. canned navy beans, drained and rinsed
• 3-1/2 cups canned stewed tomatoes, Cajun-style
• 1 tsp. oregano
• 1/2 tsp. hot pepper sauce
• 1 cup green onions, thinly sliced

Heat oil in large skillet over medium-high heat until hot. Add sausage, onion, green pepper, and garlic. Cook, stirring 7-10 minutes, or until sausage is browned and onion is tender. Add rice, kidney beans, navy beans, tomatoes, oregano, and hot pepper sauce. Cook and stir 2-3 minutes more until well blended and thoroughly heated. Sprinkle with green onions and serve immediately.

Courtesy American Dry Bean Board.

Per serving: calories 695, fat 10.6g, 14% calories from fat, cholesterol 35mg, protein 31.1g, carbohydrates 120.7g, fiber 14.2g, sugar 17.1g, sodium 942mg, diet points 12.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.1, Fruit: 0.0, Bread: 5.9, Lean meat: 1.2, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 1.1

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