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Korean Sesame Chicken Wings
Prep: 10 min, Marinate: 3:00, Cook: 10 min.
  • 1-1/2 lbs. chicken wings, cut in half and tips removed
  • 2 Tbs. all purpose flour
  • 1/4 cup cornstarch
  • 3/4 tsp. salt (optional)
  • 2 Tbs. sugar
  • 1-1/2 tsp. sesame seeds, toasted
  • 1 clove garlic, crushed
  • 1 scallion, chopped
  • 1 egg, beaten
  • 2 Tbs. soy sauce
  • 1/2 cup peanut oil, for frying

Wash chicken wings and pat dry. Mix remaining ingredients, except oil, in a bowl. Add chicken, turn to coat, cover and marinate wings in refrigerator 3 hours or overnight. Remove wings, pat dry and discard marinade. Deep fry about 4 minutes until golden brown. Drain on paper towels.

Per serving: calories 571, fat 42.7g, 68% calories from fat, cholesterol 290mg, protein 27.7g, carbohydrates 17.7g, fiber 0.7g, sugar 6.9g, sodium 237mg, diet points 15.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.7, Lean meat: 3.6, Fat: 6.5, Sugar: 0.4, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chardonnay, Cabernet Sauvignon, or Burgundy.