• 1/4 cup butter
• 8 eggs
• 1/4 cup milk or soy milk
• 1/4 cup Parmesan or Romano cheese
• 1/2 tsp. salt
• 1/2 tsp. black pepper

Place butter in a microwave-safe bowl. Microwave on High until butter melts, about 60-90 seconds. Add eggs, milk, parmesan cheese, salt, and pepper to bowl and mix well. Microwave on High until eggs are set but still slightly moist, about 2 minutes. Remove from microwave and cover until eggs become firm, about 2-3 minutes.

Per serving: calories 264, fat 22.2g, 76% calories from fat, cholesterol 411mg, protein 13.6g, carbohydrates 2.2g, fiber 0.1g, sugar 2.1g, sodium 280mg, diet points 7.6.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 1.9, Fat: 3.5, Sugar: 0.0, Very lean meat protein: 0.0

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