• 1/2 lb. red kidney beans, or large lima beans, rinsed, drained
• 1/2 lb. canned navy beans, or garbanzo beans, rinsed, drained
• 1/2 lb. canned pinto beans, or red beans, rinsed, drained
• 1 cup thinly sliced red cabbage
• 1/2 cup small broccoli florets
• 2 Tbs. plus 2 tsp. raisins
• 2 Tbs. plus 2 tsp. sliced dried apricots
• 2 Tbs. plus 2 tsp. walnut pieces
• 2 Tbs. plus 2 tsp. cider vinegar
• 2 Tbs. plus 2 tsp. honey
• 1-1/2 Tbs. frozen orange juice concentrate
• 1 Tbs. canola oil
• 1 tsp. poppy seeds

Mix the first 8 ingredients in a salad bowl.

In a second bowl, mix the last 5 ingredients to create the Honey-Orange dressing. Drizzle Honey-Orange Dressing over and toss.

Per serving: calories 468, fat 8.2g, 15% calories from fat, cholesterol 0mg, protein 21.6g, carbohydrates 81.9g, fiber 15.9g, sugar 29.5g, sodium 60mg, diet points 7.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.7, Bread: 3.6, Lean meat: 0.1, Fat: 1.2, Sugar: 0.7, Very lean meat protein: 0.0

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