• 1 Jonathan apple, or other fresh apple
• 1 ripe banana
• 1 fresh peach
• 5 strawberries
• 5 kiwi fruit
• 4 skewers

Cut all the fruit into bite size pieces. Thread, alternating the fruit, onto skewers and serve.

Per serving: calories 145, fat 1.2g, 6% calories from fat, cholesterol 0mg, protein 1.9g, carbohydrates 36.1g, fiber 6.8g, sugar 27.6g, sodium 6mg, diet points 2.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information