• 4 leftover 4 inch pancakes
• 1 Tbs. plus 1 tsp. honey
• 1/2 cup applesauce or apple butter
• 1/4 cup ground nuts

On leftover pancakes, spread honey, applesauce or apple butter, and ground nuts. Roll up and eat!

Per serving: calories 86, fat 3.3g, 32% calories from fat, cholesterol 1mg, protein 1.8g, carbohydrates 13.9g, fiber 0.7g, sugar 9.6g, sodium 51mg, diet points 2.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.3, Lean meat: 0.0, Fat: 0.6, Sugar: 0.4, Very lean meat protein: 0.1

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